Today, I listened to 30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships by Adelyn Birch. It was a short but intense listen of under two hours. It took more than two hours for me to get through it, because I had to pause to take notes.
I just finished reading In Sheep’s Clothing – Understanding and Dealing with Manipulative People By: George K. Simon. The following is my take away list of my behaviors that I need to change.